Recipe by Donna Hay.

Ingredients:

(Serves 4)

* 1 tablespoon olive oil

* 4 chicken breast fillets, halved lengthwise

* Cracked black pepper

* 1 1/2 tablespoons olive oil, plus extra oil for sauce

* 2 tablespoons capers

* 1 teaspoon chili flakes

* 1 tablespoon finely grated lemon rind

* 2 cloves garlic, sliced

* 2 tablespoons lemon juice

* 1/2 cup chopped parsley

Method:

Heat the oil in a frying pan over medium heat. Sprinkle the chicken with the pepper and add to the pan. Cook for 5 minutes each side or until browned. Add the extra oil, capers, chili, lemon rind and garlic, cook for 1 minute, then add the lemon juice and parsley. Serve with a rocket (arugula) salad.