Ingredients:

* 4 trout fillets

* 1/2 teaspoon salt

* 1/4 teaspoon freshly ground black pepper

* 2 tbs flour

* 1 tablespoon extra-virgin olive oil, divided

* Cooking spray

* 1 1/2 cups mixed fresh herbs (parsley, chives, basil and similar)

* 1 tablespoon fresh lemon juice

* 1/8 teaspoon salt

Method:

1. Score skin side of fish. Sprinkle fish with 1/2 teaspoon salt and pepper, then roll in flour. Heat 1 teaspoon oil in a large cast-iron or nonstick skillet coated with cooking spray over medium heat. Add fish, skin side down, to pan; cook 4 minutes or until skin is crisp. Turn fish over; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

2. Combine herbs, remaining 2 teaspoons oil, juice, and 1/8 teaspoon salt in a medium bowl; toss gently to coat. Serve it over fish.