Ingredients:

* 500 g baby new potatoes, scrubbed

* 1 small red onion, finely chopped

* 4 tbsp light olive oil

* 1 tbsp cider vinegar

* 1 teaspoon mustard

* 1 teaspoon mustard seeds

* ½ bunch chopped fresh parsley

* A roasted red pepper cut into thin strips

Method:

1. Boil the potatoes for 15-20 minutes until tender

2. Allow to cool, then cut each potato into quarters

3. Mix the chopped onion with 4 tablespoons olive oil, 1 tablespoon cider vinegar and 1 teaspoon made mustard

4. Season and taste

5. Cut the potatoes with a fork and fold in the dressing along with 1 teaspoon mustard seeds, roasted red peppers and the herbs