Ingredients:

* 1/2 cup low fat yogurt

* 1/4 cup fresh parsley, chopped roughly

* 1 tablespoon mayonnaise

* 1/2 teaspoon dry hot mustard

* 1 clove garlic, minced

* 1 orange, juiced

* 2 tablespoons fresh basil. Chopped roughly

Method:

1. Using a whisk combine all ingredients in a bowl and blend until mixed evenly.

2. Refrigerate.