<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>&#34;Chef&#039;s  Diary&#34; &#187; Mains</title>
	<atom:link href="http://cooking.visionsboard.com/category/mains/feed/" rel="self" type="application/rss+xml" />
	<link>http://cooking.visionsboard.com</link>
	<description></description>
	<lastBuildDate>Mon, 14 May 2012 20:55:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Lamb Leg Roast</title>
		<link>http://cooking.visionsboard.com/2012/04/15/lamb-leg-roast/</link>
		<comments>http://cooking.visionsboard.com/2012/04/15/lamb-leg-roast/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 12:43:28 +0000</pubDate>
		<dc:creator>Brigita</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mains]]></category>

		<guid isPermaLink="false">http://cooking.visionsboard.com/?p=1410</guid>
		<description><![CDATA[Ingredients 1 leg of lamb 2 tablespoons of olive oil 3 garlic cloves, sliced 6-8 sprigs of rosemary salt and freshly ground black pepper to taste mixed vegetables, peeled and chopped Cooking Instructions Preheat the oven to 400 ° F (200 ° C). Use a sharp knife to make a few small incisions in the [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><img class="aligncenter size-full wp-image-1411" title="roasted-leg-of-lamb" src="http://cooking.visionsboard.com/wordpress/cooking.visionsboard.com/wordpress/wp-content/uploads/2012/04/roasted-leg-of-lamb.jpg" alt="" width="350" height="290" /><strong></strong></p>
<p style="text-align: left;">
<p style="text-align: left;"><strong>Ingredients</strong></p>
<ul>
<li>1 leg of lamb</li>
<li>2 tablespoons of olive oil</li>
<li>3 garlic cloves, sliced</li>
<li>6-8 sprigs of rosemary</li>
<li>salt and freshly ground black pepper to taste</li>
<li>mixed vegetables, peeled and chopped</li>
</ul>
<p><strong>Cooking Instructions</strong></p>
<p>Preheat the oven to 400 ° F (200 ° C).</p>
<p>Use a sharp knife to make a few small incisions in the outside of the leg of lamb.</p>
<p>Insert the garlic and rosemary into each of the cuts. Both these flavors are a classic combination with lamb.</p>
<p>Rub the skin of the lamb with a little bit of olive oil. Season with salt and pepper.</p>
<p>Place the lamb in a large baking tin and surround with a selection of peeled and chopped vegetables. Drizzle the vegetables with the remaining oil.</p>
<p>Roast the lamb in the oven for about1 hour, maybe a bit longer. Approximately every 20 minutes coat the lamb with the juices which develop at the bottom of the baking tin.</p>
<p>Remove from the oven, cover and allow to cool down before carving. Keep the vegetables warm until ready to serve.</p>
<p>You can make a gravy using the pan juices, which is a great accompaniment for the leg of lamb to pack it with flavor.</p>
<p>&nbsp;</p>
<div class="shr-publisher-1410"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://cooking.visionsboard.com/2012/04/15/lamb-leg-roast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Pork Kebabs</title>
		<link>http://cooking.visionsboard.com/2012/04/15/thai-pork-kebabs/</link>
		<comments>http://cooking.visionsboard.com/2012/04/15/thai-pork-kebabs/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 12:19:21 +0000</pubDate>
		<dc:creator>Brigita</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://cooking.visionsboard.com/?p=1403</guid>
		<description><![CDATA[Ingredients 200ml/7fl oz carton of coconut cream 1 heaped tbsp Thai green curry paste 2 tsp light muscovado sugar ½lime, juice only 2 tsp Thai fish sauce or light soy sauce 800g/1¾lb lean pork (fillets are particularly tender or you could use pork steaks or thick boneless chops) 3 medium red onions, cut into 12-18 [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="ingredients">
<h2 style="text-align: center;"><img class="aligncenter  wp-image-1404" title="thaiporkkebabs_67596_16x9" src="http://cooking.visionsboard.com/wordpress/cooking.visionsboard.com/wordpress/wp-content/uploads/2012/04/thaiporkkebabs_67596_16x9-300x171.jpg" alt="" width="413" height="235" /></h2>
<h2>Ingredients</h2>
<ul>
<li>200ml/7fl oz carton of coconut cream</li>
<li>1 heaped tbsp Thai green curry paste</li>
<li>2 tsp light muscovado sugar</li>
<li>½lime, juice only</li>
<li>2 tsp Thai fish sauce or light soy sauce</li>
<li>800g/1¾lb lean pork (fillets are particularly tender or you could use pork steaks or thick boneless chops)</li>
<li>3 medium red onions, cut into 12-18 wedges</li>
<li>3limes, cut into 12 wedges</li>
</ul>
</div>
<div id="preparation">
<h2>Preparation method</h2>
<ol>
<li>Mix together the coconut cream, curry paste, sugar, lime juice and fish or soy sauce in a non-metallic bowl. Cut the pork into about 2.5cm/1in cubes and stir into the sauce. Leave to marinate in the fridge overnight or for about 2 hours at room temperature, stirring every so often.</li>
<li>To make up the kebabs, thread pieces of pork on to six long metal skewers, alternating with red onion and lime wedges until all have been used up.</li>
<li>Place the kebabs over medium-hot coals for about 10 minutes, brushing generously with any marinade for the first 5 minutes, and turning every so often until golden and succulent.</li>
</ol>
</div>
<div class="shr-publisher-1403"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://cooking.visionsboard.com/2012/04/15/thai-pork-kebabs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Cranberry Pork Roast</title>
		<link>http://cooking.visionsboard.com/2010/04/06/crockpot-cranberry-pork-roast/</link>
		<comments>http://cooking.visionsboard.com/2010/04/06/crockpot-cranberry-pork-roast/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:44:56 +0000</pubDate>
		<dc:creator>Brigita</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Fruitty]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://cooking.visionsboard.com/?p=1233</guid>
		<description><![CDATA[Ingredients: (serves 4-6) 1.5 kg pork loin roast or rib roast 1 teaspoon ground ginger ½ teaspoon dried mustard ½ teaspoon salt ¼ teaspoon pepper 2 tablespoons cornstarch 1 (454g) can whole berry cranberry sauce or: 1 cup fresh cranberries, 1/2 cup white sugar, 1/2 cup brown (I did add 1/4 cup brown sugar half-way [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><img class="alignnone" src="http://www.ashleycovelli.com/images/food/BigFlavorsXSi04102009-4.jpg" alt="" width="234" height="352" /></p>
<p><strong><em>Ingredients:</em></strong></p>
<p>(serves 4-6)</p>
<p>1.5 kg  pork loin roast or rib roast</p>
<p>1 teaspoon ground ginger</p>
<p>½ teaspoon dried mustard</p>
<p>½ teaspoon salt</p>
<p>¼ teaspoon pepper</p>
<p>2 tablespoons cornstarch</p>
<p>1 (454g) can whole berry cranberry sauce</p>
<p>or: 1 cup fresh cranberries, 1/2 cup white sugar, 1/2 cup brown (I did add 1/4 cup brown sugar half-way through cooking after tasting the sauce, but 1/2 cup would be better. I learned from making my own cranberry sauce that you really do need a lot of sugar to balance out the cranberries.</p>
<p>⅓ cup golden raisins</p>
<p>1 clove garlic, chopped</p>
<p>⅓ cup cranberry juice</p>
<p>½ small lemon, thinly sliced</p>
<p style="text-align: center;"><img class="alignnone" src="http://www.ashleycovelli.com/images/food/BigFlavorsXSi04102009-5.jpg" alt="" width="260" height="173" /></p>
<p><strong><em>Method:</em></strong></p>
<p>Use a 4 quart crockpot. In a plastic zipper bag, put dry spices and cornstarch and add meat. Shake to coat. Put contents into your slow cooker. Add cranberry sauce, or your fresh cranberries and sugar. Put in raisins and garlic. Pour in cranberry juice, and top with lemon slices. Cover and cook on low for 8 hours, or high for about 4. The longer you cook the meat, the more tender it will be.</p>
<div class="shr-publisher-1233"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://cooking.visionsboard.com/2010/04/06/crockpot-cranberry-pork-roast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goan Pork Vindaloo</title>
		<link>http://cooking.visionsboard.com/2010/04/06/goan-pork-vindaloo/</link>
		<comments>http://cooking.visionsboard.com/2010/04/06/goan-pork-vindaloo/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 01:32:10 +0000</pubDate>
		<dc:creator>Brigita</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://cooking.visionsboard.com/?p=1077</guid>
		<description><![CDATA[Ingredients: 1 Kg Pork non-fat meat 2 Big Onions Salt as per taste 3 peppercorns 3 cm piece of Cinnamon few cloves Vindaloo masala: 1 red Chillie, deseeded and chopped (or 1/2 tsp chilli powder) 1 tsp sweet red paprika 4 Garlic cloves crushed, 1 tbs grated ginger 2 tsp cumin powder, 1 tsp coriander [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><img class="alignnone" src="http://images.forbestraveler.com/media/photos/inspirations/food-drink/spiciest-foods-02-g.jpg" alt="" width="363" height="239" /></p>
<p><strong><em>Ingredients:</em></strong></p>
<p>1 Kg Pork non-fat meat</p>
<p>2 Big Onions</p>
<p>Salt as per taste</p>
<p>3 peppercorns</p>
<p>3 cm piece of Cinnamon</p>
<p>few cloves</p>
<p><em>Vindaloo masala:</em></p>
<p>1 red Chillie, deseeded and chopped (or 1/2 tsp chilli powder)</p>
<p>1 tsp sweet red paprika</p>
<p>4 Garlic cloves crushed,</p>
<p>1 tbs grated ginger</p>
<p>2 tsp cumin powder,</p>
<p>1 tsp coriander powder,</p>
<p>2 tbs Vinegar</p>
<p><strong><em>Method:</em></strong></p>
<p>Wash the Pork pieces well, and then chop them up into 3 cm cubes. Dry well. Add salt and set aside.</p>
<p>Get the masala ready, grind the chillies into a powder, then add vinegar and all the ingredients of the vindaloo masala (spices), then grind all of it in the blender.</p>
<p>Add masala to the pork pieces and mix it up well. Make sure all the pieces of meat are evenly mixed with the masala. Store it overnight in the fridge.</p>
<p>Just before cooking, chop and blend onions, then add them to meat.</p>
<p>Heat the pan with some oil and fry meat on medium heat for 5 mins. Add a few peppercorns, a cinnamon and a cloves to the dish.</p>
<p>After a little while of frying add some water and simmer on a low heat as the meat soaks in the masala and gets cooked (1-2hrs).</p>
<p>The Vindaloo is ready when it turns the fiery red colour.</p>
<p><strong><em>Note: </em></strong> The Vindaloo always tastes better the next day as the meat gets properly marinated, its not really a very spicy dish but on the tangy side. The longer you store it the better it tastes, just like a pickle!</p>
<div class="shr-publisher-1077"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://cooking.visionsboard.com/2010/04/06/goan-pork-vindaloo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tandoori Chicken</title>
		<link>http://cooking.visionsboard.com/2010/04/05/tandoori-chicken/</link>
		<comments>http://cooking.visionsboard.com/2010/04/05/tandoori-chicken/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:34:10 +0000</pubDate>
		<dc:creator>Brigita</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://cooking.visionsboard.com/?p=1071</guid>
		<description><![CDATA[Ingredients: 1 kg chicken, cut into pieces 1 teaspoon salt 1 lemon, juiced 1 1/4 cups plain yogurt 1/2 onion, finely chopped 1 clove garlic, minced 1 teaspoon grated fresh ginger root 2 teaspoons garam masala 1/2 teaspoon chilli powder 1 teaspoon turmeric 1 teaspoon red sweet paprika 2 teaspoons finely chopped cilantro 1 lemon, [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><img class="alignnone" src="http://i23.photobucket.com/albums/b384/pazcooks/MyDhabasTandooriChicken13U.jpg" alt="" width="362" height="271" /></p>
<p><strong><em>Ingredients:</em></strong></p>
<p>1 kg chicken, cut into pieces</p>
<p>1 teaspoon salt</p>
<p>1 lemon, juiced</p>
<p>1 1/4 cups plain yogurt</p>
<p>1/2 onion, finely chopped</p>
<p>1 clove garlic, minced</p>
<p>1 teaspoon grated fresh ginger root</p>
<p>2 teaspoons garam masala</p>
<p>1/2 teaspoon chilli powder</p>
<p>1 teaspoon turmeric</p>
<p>1 teaspoon red sweet paprika</p>
<p>2 teaspoons finely chopped cilantro</p>
<p>1 lemon, cut into wedges</p>
<p><strong><em>Method:</em></strong></p>
<p>Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.</p>
<p>In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, turmeric, paprika and chili powder. Mix until smooth. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).</p>
<p>Preheat an outdoor grill for medium high heat, and lightly oil grate.</p>
<p>Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.</p>
<p>Notes: This dish can also be baked in a hot oven (230 degrees C) for 25 to 30 minutes (or until done).</p>
<p>This is an authentic recipe for Tandoori chicken. Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with some sweet dessert.</p>
<div class="shr-publisher-1071"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://cooking.visionsboard.com/2010/04/05/tandoori-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

